FACTS

Barre is a 60 minute workout.

The precision of Pilates, alignment of yoga and the grace and technique of ballet.

All the major muscle groups are targeted but emphasis is on the areas of the body that women most want to define. This workout attacks the glutes, abdominals and thighs primarily as well as sculpting the arms in just a few weeks.

The movements are low impact, they are performed at a level of high intensity, working the muscles to fatigue. 

Using the fitness principle of Overload.  Small isometric contractions are performed in an interval training approach that burns fat and sculpts the entire body.

Clients notice the difference in just ten sessions. The fastest, safest and most effective way to change your body. posture, strength, flexibility and stamina all improve. Each class is set to high energy music to keep the class fun in a motivating environment.

When you feel a burning sensation in your muscles, it is a sign that they are working anaerobically (without oxygen). This "burning" is a build up of lactic acid within the muscles, due to muscle fatigue. You will generally have to stop exercising momentarily in order to stop any further build up. Once you have stopped for a few moments, the sensation will cease and you will be able to continue once again. The stronger your muscles get from regular practice, the longer it will take for this burning sensation to appear (if at all). 

Muscles can also shake during exercise and this is a sure sign that they are working hard. This is a good thing but recognise when they are getting too shaky and you are losing proper technique, as it is time to rest when this happens.

Pants, leggings, or capris that are comfortable (no shorts) and a well fitting top, this will help the instructor see your alignment and posture throughout the class.

You must wear grip socks to retain your body's heat, which helps assist muscles to perform stretches during the flexibility training at the barre.

What to Bring

Water.

If this is your first time to the studio, we do suggest you attend the class a few minutes earlier, this allows the instructor to show you around the studio and facilities.  Your Instructor will help you with everything you need to know and whether you have all you need before the class.  Most importantly, we want you to enjoy every moment at the studio.

Please inform your teacher of any new / old injuries or conditions that you may have, so that we can be sure to make the necessary modifications.  Any questions, please ask. 

The number of sessions would be around 3-4 per week but anything is better than nothing. The body should have at least 1-2 days of rest each week.

The more you practice, the better you get and the quicker you will see the results of your efforts.