ALW Classes

Personal Training

Angela Louise Wellness are passionate about alignment.

The result is better posture, better movement, and a more complete workout.

Proper alignment radiates outward from the spine, bringing balance. When we start with alignment the muscles engage in their correct positions, elongating, contracting, strengthening. Other workouts focus on movement first, they have you spinning your wheels, working harder than you need to, and never really balancing the body for optimal fitness and safety.

Angela Louise Wellness method helps you work smarter.

Book a class

Personal Training

Interested in Personal training? We offer one-to-one and small group classes in the privacy of your own home, or at the studio.

Whether you're a

beginner, recovering from an injury, or want to take your fitness to the next level, a one-to-one session is the best way to train.

Meditation

Personal Training

Mindfulness

Meditation and mindfulness, if taught correctly, is simply a way for anyone and everyone to be able to calm their minds. Also, it enables them to deal with their daily stresses far better.

Once learnt, they give the individual more energy, clarity, happiness and focus in their everyday lives. At the same time, they will also feel more relaxed and less stressed.

Anyone and everyone can learn meditation and mindfulness, anywhere and at any time.

The Benefits of Meditation and Mindfulness:

1) Meditation and mindfulness are ultimate stress busters.

2) The ultimate stress buster

3) Helps deal with anxiety and depression

4) Can help with SAD (Seasonal affective disorder)

5) Helps you with lack of energy

6) Can help with poor sleep

7) Helps alleviate numerous long-term, stress-related, unexplained pains and aches

8) Increases happiness

9) Enhances relationships

10) Help you become your old self again.

Mindfulness

Crystal Healing

Mindfulness

A REPs certificated and fully insured Meditation Mindfulness Personal Trainer

One is an exercise for the body that makes it and us fitter.

The other is a simple exercise for the mind that makes it and us calmer.

Crystal Healing

Crystals have an extremely consistent and uniform balanced energy or pulse which never ceases.

Holding crystals or placing them on your body is thought to promote physical, emotional and spiritual healing.

Crystals supposedly do this by positively interacting with your body's energy field, or chakra.

While some crystals are said to alleviate stress, others purportedly improve concentration or creativity

Crystals and healing therapy helps us to:

Relieve and release stress
Amplify your healing power
Stimulate harmonious brain activity
Restore the energy structure of your body and mind
Stimulate personal growth
Create carrier waves of pure vibrant energy.